Alcohol, smoking, step length and more: why busy men have erection problems

Most men face erection problems sooner or later. However, a one-time violation of potency is not as terrible as erectile dysfunction. About the main dangers that affect the male intimate potential – in our new material.

Contrary to popular belief, erectile dysfunction is not a problem exclusively of the reproductive system. Sometimes the lack of an erection is a symptom of disorders in other systems of the body, including circulatory or endocrine. Let’s see why this happens. To begin with, it should be noted that male libido – sexual desire – determines the level of the hormone testosterone, for which the endocrine system is responsible for the production. In addition, the erection itself from a purely mechanical point of view is affected by the condition of the vessels in this area. Consider perhaps the most common causes that cause problems with male erection.


You can test problems with potency against the background of taking some drugs. We will give a completely incomplete list, consisting of the most common drugs that cause erectile dysfunction. First of all, these are medicines to reduce pressure and normalize the functioning of the circulatory system. For an untroubled erection, the vessels in the pelvic area must be narrowed. Drugs to reduce blood pressure expand, which affects potency.

Medications can both have a negative impact and positively affect an erection. So, there are pills to treat potency – for example, Cialis pills available for sale online.

Another group of drugs that kill potency is represented by drugs that affect the psyche and brain function – sedatives, antidepressants, neuroleptics and others. These drugs most affect the suppression of sexual desire, which leads to erectile dysfunction. However, after passing a course of drugs potency is restored over time.

Everyone knows that alcohol sets up a positive mood and makes you and your companion more open. So there is nothing wrong with the moderate use of soft alcoholic beverages in the evening X. However, the systematic use of alcohol negatively affects the reproductive system, increases desire, but at the same time hinders the implementation of the most daring fantasies and significantly reduces sensitivity, and therefore the likelihood of getting unforgettable Orgasm.

With age, alcohol ceases to act for the benefit of male potency. With each new portion of alcoholic beverages drunk, the release of dopamine and serotonin decreases, and the brain simply stops demanding more pleasure and motivating a man to have sex.


Smoking is one of the main enemies of the circulatory system. Smokers are much more likely to have problems with blood circulation and blood vessels. In turn, the erection itself is responsible for these very vessels and generally good circulation in the reproductive organs. In addition, smoking aggravates testosterone production and even affects sperm quality, which is especially important if you and a partner are planning children.

By the way, smoking affects not only male potency, but also female libido. You want good and varied orgasms with a partner – give up the bad habit together.
Step length

Surprised? As it turned out, it is not necessary to write off everything exclusively on bad habits, although they certainly primarily affect the reduction of potency. According to a study published in The Journal of Sex Medecine, erection also depends on the length of the male step. Japanese scientists conducted a study and found that men with short increments have a 40% higher risk of impotence.

Thus, doctors confirmed the hypothesis that erectile dysfunction is associated with weakness of pelvic floor muscles, as well as a short step. So exercises to strengthen the pelvic floor muscles are useful not only for women, but also for men.


Psycho-emotional factors can not be written off, because they are the most common cause of erectile dysfunction in young men. At the same time, short-term stress, which increases the production of cortisol, the stress hormone, can be beneficial, as cortisol promotes the production of testosterone, which is responsible for sexual activity. However, everyday life is one big stress, which means that cortisol in a man in a situation of constant emotional stress is produced constantly, but testosterone, on the contrary, becomes less, as well as sex.

In such a situation, it is especially important to understand the girl and the lack of pressure about the lack of sex in your personal life. Claims and dissatisfaction of the partner cause the guy even more depression and suppress his sex drive.